Bike shoes with a lace up fastening system are out; we now have a variety of Velcro designs providing the grip. Other different ratchet tightening systems are also available, and designed to hold our feet securely and comfortably in our shoes. Much like a car there is almost no limit on how much you can spend on a new bike. To try and not spend your entire savings, determine what your max price limit is and do not go over that price no matter what. Once your price is set only look at bikes in that range. There are many different stores to buy from, the big chains to the little guy. I recommend at least seeing what the little store down the street has to offer. Unlike any other equipment you see in the gym, stationary bikes give you a complete body workout even within a matter of minutes. In spite of its immobility, you can definitely do some interesting routines with exercise bikes. You can increase your pace as you go along and decrease it whenever you've hit your mark. You can also multitask while doing your routine. Is your mountain bike ready to hit the trail? Spring is a great time to do a preride inspection before each ride to prevent injuries or bike malfunctions, but preride inspections and mountain bike maintenance should really be done on a regular basis. Increasing the number of gears lets you go faster by multiplying the revolutions of the pedals when they're transferred to the wheels. More gear ratios let you manage the amount of effort you need to exert over different slopes and different types of surfaces. This particular part of the gear is very important in a sense that it helps the cyclist avoid any pain which may result from over-gripping the handlebars. Usually, in tight situations such as a downhill approach and the road is totally bumpy, the normal reflex for the cyclist is to hold on tight to the handlebars, lest he gets thrown off the bicycle. Keep your body centralized over the bike with your head over the handlebars if the up-ramp is quite steep. Without setting a budget, you'll risk spending more than you can actually afford. So take the time to review your monthly budget and determine the price range that would be ideal for your needs. But remember that a budget is useless if you don't stick to it. So when you start shopping for your mountain bike, use fiscal discipline to avoid spending more than you can honestly afford. There are some things to think about before you pull on your biking shorts though. First off make sure your bike is in good shape and the right size for you. Anyone at your local bike store can give you information on the type and size of bicycle you should be using based on your height and weight. Always make sure the tires are properly inflated as a flat tire will make you use more energy to travel and runs the risk of warping the rims.